ConstanzeEver since I left Germany 13 years ago, I had proudly proclaimed that I would ‘never’ return. And the more years passed, the more people […]
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When I’m not feeling well – back to my journal
I just stumbled across this post that I had drafted in February. Coincidentally, I’ve been going through the motions over the last days and in […]
Personal development journal prompts
We are all constantly changing. We are moving through life with no day as the previous. Journaling can make us stop and reflect on our […]
Stop getting distracted on your screens
Do you remember what it feels like to be in a state of flow? When you forget seemingly everything around you, you can work at […]
Fun and creative journal prompts
Journaling has been invaluable to my mental health – it’s helped me understand my thoughts, emotions and feelings more and as well as prompted me […]
What is your most valuable possession?
I’m not a materialistic person. I have lived with very little for extended periods of time – think backpacking the world or moving to a […]
JOURNALING PROMPTS WHEN YOU’RE FEELING DOWN:
2021 might not have brought the change we’ve been waiting for so far. If you’re like me, you simply felt as if 2020 continued. Months […]
Life is like the weather in Patagonia.
Life is a continuous up-and-down. We think we’ve passed through a storm and briefly enjoy some relief, when the next gush of wind is ready to sweep off our feet again. Hiking through Patagonia showed me this ebb and flow.
How I learned to embrace crying
Ok, so this post is about crying. And the title is something I never thought I’d be able to say (let alone write about). Not […]
If you saw your 10-year-old self, what would you tell her?
This post is inspired by a journaling challenge I’m facilitating. I modified the original question a little, and the following words poured out into my […]